FREE FOR 7 DAYS · CANCEL ANYTIME
The Free 7-Day
Inner Work Challenge
With Dylan Ayaloo. You've done the therapy, read the books — you can name every pattern you have, and they still run your life. That's because you can't think your way back to yourself. You have to feel your way back. Seven days, guided, one day at a time, from ~30 minutes a day.
Free for 7 days, then $125/month · cancel anytime · nothing charged until day 8
587
personal replies from Dylan to member check-ins, last round alone
35
days in the full challenge — your free week is Week 1, complete
2–5
rounds completed by returning members who keep coming back to Day 1
Your free week, day by day
This isn't a teaser week — it's the complete Week 1 of the 35-day challenge. Each day: one short video from Dylan, one teaching, one practice, one tiny check-in.
Get grounded
A short video from Dylan walks you through everything. Then your first practice: a 10-minute meditation and a 20-minute yoga session. Tick it off, post a 1–3 word check-in. Done.
~30 min
Understand the map
Dylan's FEEL → HEAL → MANIFEST framework — built from 18 years of practice. Why this works when 'just think positive' never did.
~45 min
The 10 Principles
The principles of living an awakened life, in three parts — responsibility, trusting the process, releasing old stories, stepping into the unknown. Daily meditation + yoga alongside.
30–80 min, shorter options always allowed
Step into the unknown
Consciously creating your life — choice, trust, and moving forward without needing all the answers first.
your choice of length
Integration — you made it
Breath and body connection, a look back at what's shifted since Day 1, and your call: keep going into Week 2, or walk away having done a real week of work. Free either way.
your choice of length
The risk is entirely mine
Your happiness, guaranteed
Your first 7 days are free. If you continue and, at any point in your first 35 days, it's not right for you — for any reason at all — send me one email and I'll refund your subscription in full. No questions, no hoops. I wouldn't feel right keeping your money if you're not getting value from the work. — Dylan
Wins from inside the challenge
In members' own words, from their posts during the challenge — small wins to big ones. Names blurred for privacy.
Day 8“I went to my exam with a sense of calm and capability… I never did an exam before without anxiety. Was a complete different experience.”
Day 2“Forgiveness energy… forgiving myself and putting the beating stick down.”
Day 3“On the mat I was tired… but I kept breathing, kept envisioning my future self, kept trusting my body… finished yoga feeling great.”
Day 3“Present, calm, harmony, energy.”
Day 8“This challenge has aided me in raising the bar of how I care for myself daily! The growing connection and trust I have for my body and my inner intelligence.”
Day 7“7 days done! Has been tricky fitting it in at times but we got there… working through at my own pace.”
Day 7“Man alive did I need that meditation… when I stepped into work, which is really stressful at the moment, the meditation calmed my whole nervous system perfectly.”
Day 4“I felt really good in my body, calm mind and clarity.”
Day 30“I honestly feel so powerful in so many tiny little ways… really feeling huge inner world benefits from 30 consecutive days, and that's showing in how I show up in my outer world.”
Day 15“Being completely present feels weird sometimes without the background chatter and drama… but after a few moments, it connects me to deep peace.”
Day 1“I meditated, did a 20 minute yoga session. My words for day 1 are connected, clarity and strength :)”
Day 14“Strong Monday morning practice, cool dip in the surf after… set for the busy day, able to stay calm.”
Day 21“Grateful for space and time to heal… and for everyone being so understanding and supportive with my decision to take time out just for me.”
Day 35“I'm grateful for this challenge, and the results in my body and mind… more calm, connected to me… in alignment.”
Day 20“I have been doing yoga and meditation for 20 days in a row. That's pretty amazing! Starting to notice my body and energy seeking out the practice during the day.”
Day 7“Today yoga was super powerful, the awareness was intense, a huge shift.”
“Most people drop off on day 2 or 3.”
Dylan says it himself — and the whole challenge is engineered around that exact moment. Apps give you content; nobody notices when you stop. This is the opposite:
A tracker you tick
Three actions a day. Visible progress, a streak you can see building.
A 1–3 word check-in
'Clear'. 'Grounded'. 'Knackered'. That's all that's asked — posted with the community doing the same days you are.
Dylan actually replies
He personally replied 587 times to member check-ins in one round. Not a community manager. Him.
Live sessions weekly
Monday challenge live, Wednesday morning meditation, Saturday yoga — all recorded, and recordings count as your practice.
YOUR GUIDE
Dylan Ayaloo
Ex-professional athlete, and for 19+ years a facilitator of transformation — through yoga, meditation, breathwork and the modalities he's trained in with some of the best teachers in the world.
He built and ran a thriving London yoga studio, founded AWAKEN, EVOLVE, the Inner Circle and INSPIRE — where yoga teachers come to train — and has guided tens of thousands of people, in person and online, across the globe.
The FEEL → HEAL → MANIFEST framework behind this challenge is his own — “not something I've copied from anywhere.” The words that come back from members, over and over: “This work has changed my life.” The challenge is the exact foundation he starts everyone with — free to try, because the work speaks for itself.
Frequently Asked Questions
Is it really free?
Your first 7 days are genuinely free — the complete Week 1 with full member access. You start a 7-day free trial (you'll add card details to begin, which is how the community works), and nothing is charged until day 8. Cancel any time before then, in a couple of clicks, and you pay nothing at all.
I don't have time. I'm already stretched.
Week 1 starts at a 10-minute meditation and a 20-minute yoga session, with one short video from Dylan. Practices grow through the week, and shorter options are always allowed. Real members do this around full-time work and kids — and 'I can't afford the time' is usually the same voice that's kept you on the hamster wheel.
I've tried meditation apps. It never sticks.
Apps give you content. Nobody notices when you stop. This gives you a tracker you tick, a 1–3 word public check-in, live sessions weekly, and Dylan personally replying to your posts — 587 replies in one round. The whole design exists to get you past day 2 and 3, where everything else fails.
I've never done yoga / I'm a complete beginner.
There's a dedicated Beginners Workshop and Posture Workshop inside, practices at every length, and nothing is performance. Dylan's teaching is literally that the mat is feedback, not judgment. Where you are right now is the right place to start.
This sounds woo-woo. Manifesting isn't my thing.
Fair. The first four weeks are breath, body, movement, awareness, and looking honestly at the stories you run — tangible, practical, daily. Manifesting doesn't come in until week 5, and there's no belief system required to do a 20-minute practice and notice you feel different.
What if I miss a day?
Missing a day doesn't break anything. Consistency means showing up in any form, not perfection — members catch up in batches, swap long practices for short ones, and still finish. The tracker is a tool, not a judge.
Is this a free trial that traps me into a subscription?
No — the terms are right here, not in fine print. 7 days free with full access, then membership continues at $125/month (around £97) unless you cancel. Nothing is charged until day 8, and cancelling takes a couple of clicks inside Skool any time during the trial. And even after that you're covered by the full money-back guarantee below — so you genuinely can't lose money on this.
What if I join, pay, and it's just not for me?
Then you get every penny back. This is a 100% money-back guarantee: if at any point in your first 35 days the work isn't right for you — for any reason at all — send me one email and I'll refund your subscription in full. No questions, no hoops, no awkward forms. I wouldn't feel right keeping your money if you're not getting value, and by then it's only ever been a single month. The risk is entirely mine — yours is zero.
Got a question about the challenge?
Ask here and you'll get a personal reply — usually within a day.
What happens
No surprises — here's exactly how you get in.
Enter your email
We'll take you straight to the community to start your free 7 days — and email you the day-by-day so you never lose your place.
Start your free trial
On the elev8 Premium page (above) you'll start your 7-day free trial. Nothing is charged until day 8 — cancel anytime before then and you pay nothing.
Day 1 opens immediately
Your first video from Dylan, your tracker, and your first check-in are waiting the moment you're in.
Day 1 is free. So are days 2 through 7.
By day 7, you'll know.
The pattern doesn't shift by understanding it. It shifts by working where it lives.
Fully guaranteed. Not right for you within 35 days? One email, full refund, no questions. The risk is entirely mine.
Your first 7 days are free. Membership then continues at $125/month (around £97) unless you cancel — nothing is charged until day 8, and you can cancel anytime during the trial in a couple of clicks and pay nothing.