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Programmes you can start today
Standalone practices and courses — no waitlist, no application. Work at the level of the body, on your own schedule.
Espresso Meditations
Short, powerful meditations for when you have 10 minutes, not an hour.
6
programmes
to choose from
350+
hours
of content
3
countries
filmed in
5,600+
sessions
since 2007
Complete Meditation Bundle
All four Meditation Kits plus Espresso Meditations. 68 guided meditations — from your first seated practice to advanced energetic healing.
Body Practices
Move the patterns where they actually live.
MOST POPULARYoga Kit
A full library of yoga classes you can practise from anywhere in the world.
The most popular standalone product — start here if you want to move.
Hands-on Assisting Programme
Learn the art of hands-on adjustments that transform a yoga class.
For yoga teachers who want to master the art of adjustment.
Meditation
When the body learns to be still, everything else reorganises.
Meditation Kit 1
Where it starts — guided meditations that teach your body to be still.
Start here if you have never meditated before.
Meditation Kit 2
Go deeper — meditations that move beyond relaxation into transformation.
For when relaxation is no longer enough.
Meditation Kit 3
Advanced practice — where the body starts to speak louder than the mind.
Advanced work — for when the body is ready to lead.
Meditation Kit 4
The latest collection — meditations for trust, worthiness, and divine reconnection.
The newest meditations — trust, worthiness, reconnection.
BEST VALUEComplete Meditation Bundle
All four Meditation Kits plus Espresso Meditations — 68 guided meditations in one collection.
Everything — save $248 compared to buying individually.
MOST POPULAREspresso Meditations
Short, powerful meditations for when you have 10 minutes, not an hour.
For the mornings when you only have 10 minutes.
Foundations
The starting point for body-based transformation.
Online Foundations Programme
The starting point — everything you need to begin working at the level of the body.
The complete starting point — yoga, meditation, breathwork, all in one.
Inner Work
Where the real shifts happen.
Manifesting Mini-Course
What manifestation actually looks like when you start from the body, not the mind.
Not affirmations — body-based manifestation that actually works.
EMPOWER
A 21-day programme that rewires the patterns running your daily life.
21 days. 101 lessons. The programme that turns knowing into doing.
Business
For yoga teachers and wellness professionals building a sustainable practice.
Thrive
The business of yoga — built for teachers who want to make a living doing what they love.
For yoga teachers ready to build a sustainable business.
London Yoga Classes
Monthly 2-hour yoga and meditation masterclass in London. Open to everyone.
London Yoga: March 2026
Saturday 21 March, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
London Yoga: April 2026
Saturday 18 April, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
London Yoga: May 2026
Saturday 16 May, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
London Yoga: June 2026
Saturday 27 June, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
London Yoga: July 2026
Saturday 25 July, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
London Yoga: August 2026
Saturday 29 August, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
London Yoga: September 2026
Saturday 26 September, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
London Yoga: October 2026
Saturday 17 October, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
London Yoga: November 2026
Saturday 21 November, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
London Yoga: December 2026
Saturday 12 December, 2–4pm. In-person yoga and meditation masterclass in London.
Your first taste of body-based transformation, in person.
WHERE TO BEGIN
Not sure where to start?
Brand new to this
Meditation Kit 1
11 guided meditations that teach your body to be still. The gentlest entry point.
Ready to go deeper
Yoga Kit
37 classes filmed across 3 countries. Work at the level of the body, not just the poses.
All in
Online Foundations
The complete self-paced programme. Yoga, meditation, breathwork — everything in one place.
Still not sure?
Take the 2-Minute Quiz →WHAT THEY SAY
“I did the yoga classes from my living room in Leeds and within three weeks my physio asked what I’d changed. I hadn’t changed anything — except this.”
Emily D.
Yoga Kit
“The meditations are unlike anything I’ve done. Not relaxation — actual transformation. I stopped trying to fix myself and started listening instead.”
Yasmin
Meditation Bundle
“EMPOWER changed my mornings. 21 days and I’m a different person getting out of bed. The patterns that used to run my first hour just… stopped.”
Cass
EMPOWER
HOW IT WORKS
Three steps to get started
Choose your programme
Browse the library and pick what resonates. Not sure? Start with a Meditation Kit or the Foundations Programme.
Complete checkout
Secure checkout via ThriveCart. Instant confirmation to your inbox with everything you need.
Join the community & start
Join the free elev8 community on Skool. Your course appears in the classroom — go at your own pace.
FREQUENTLY ASKED
Questions before you start
Start where you are. Start with the body.
Every programme here was built from 16 years of holding space for thousands of people. The body already knows what it needs — these give it somewhere to go.
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