Inner Circle opens twice a year — March & September
Are you ready to stop understanding your patterns and start actually changing them?
Inner Circle is a year-long container for people who've done the therapy, read the books, and can name every pattern — but nothing has shifted in their body.
Weekly live sessions. Monthly deep dives. A community that actually sees you. Not a course you finish and forget — a practice that changes how you live.
Doors are currently closed. Join the waitlist and I'll be in touch personally when they open next.
5 questions so I know where you're at. Takes 2 minutes.
What changes when it works
3 outcomes. Not promised — reported.
Self-trust
You stop needing someone else to tell you you’re doing well before you believe it. You trust your gut. You celebrate a win without moving the goalpost.
Energy
You stop being tired in a way sleep doesn’t fix. The shape-shifting stops. The scanning-every-room stops. You wake up without the weight on your chest.
Relationships
You visit your family without losing yourself. Set a boundary without collapsing with guilt. Stop choosing the same person in a different body.
What you'll solve
3 problems that therapy alone can't fix.
The knowing-doing gap
You understand your patterns. You can describe them perfectly. And they’re still running your life. This closes the gap between what you know and what you feel.
The performing
You’re exhausted from being someone you’re not. Your mouth says ‘of course, no problem’ before your brain has made a single conscious choice. That ends here.
The cycle
Over-perform → crash → self-criticise → hide → brief awareness → back to stage one. You’ve been running this loop for years. We interrupt it at the body level.
Who's behind this
16 years on the mat. Not the internet.
19+
years facilitating live
5,600+
sessions led
1,200+
practitioners trained
3
countries
“My inner critic went from 90% of my day to about 5%. I feel joyful. I never thought I could.”
Yasmin
“My revenue doubled. 80% of my clients stayed. This is the best investment I’ve ever made.”
Lizzie
“I’d had depression, paralysing anxiety and panic attacks. In that AWAKEN, everything changed.”
Emily
“I feel confident. I feel grounded. I feel like I belong. I feel like I’m as good as everyone else.”
Annie
The research says
Science is catching up to what your body already knows.
Bessel van der Kolk — Harvard
Trauma is stored in the body, not the thinking brain. Talk therapy alone cannot reach body-held patterns.
The Body Keeps the Score (7M+ copies)
Stephen Porges — Polyvagal Theory
Your body decides whether you’re safe before your conscious mind gets involved. That’s why you can understand your pattern and still repeat it — the decision is made below the neck.
Gabor Maté
“The body says what the mouth cannot.” Chronic illness, fatigue, and pain are often the body expressing what has been suppressed.
When the Body Says No
University of Zurich (2023)
Body-based interventions showed significantly greater improvement in emotional regulation than cognitive-only approaches — particularly for people who already understand their patterns intellectually.
You can't think your way out of something that was never a thinking problem.
Doors open twice a year. Get in the queue.
Inner Circle is not a quick fix. It's a year of weekly practice with people who understand what you're going through — because they're going through it too.
Join the waitlist now and I'll send you something to watch straight away — so you can decide if this is the right space for you.